Surprising myths about weight loss and staying healthy; Eating starches makes you gain weight ? You need to be careful of portion sizes here, but do not omit them completely. Fats should be omitted ? Fats such as saturated and trans-fat should be avoided, but eating unsaturated fat can actually aid in your weight loss. Cut calories by skipping a meal ? This is dangerous for your health, plus it will confuse your body?s metabolism into storing fat because it thinks you are starving. Dairy products are unhealthy ? All in moderation of course, but these foods contain very important nutrients like calcium, vitamin D and protein. Diet drinks help you lose weight ? These types of drinks usually have plenty of their own calories, and should be avoided as much as possible, besides the fact that sodas have other bad qualities about them, like the carbonation in them stripping your bones of calcium. The Downsides of improper weight loss; Causing harm to your body Dropping weight too quickly Poor nutrition Health risks Getting fooled into a fad diet Before starting any weight loss regimen, it is very important that you speak to your doctor first. This is the person who knows you health wise and what is best for you in these areas. If, for instance, you have weak knees or frequent back problems, you do not want to start on just any exercise program ? you could be doing damage to your body that can be avoided if you know the correct exercise to do. Another problem you can run into is losing weight too quickly. Some fad diets and supplements can cause this, and they almost never result in lasting weight loss because as soon as you go off the diet you will gain the weight right back, and maybe more than you started out with because you did not lose the weight properly. Also, with fad diets in particular, you are running the risk of losing more of your money than your extra pounds. Most of these diets do not work, and in the end it is very difficult for you to get your money back. Some of these diets also have you cut whole food groups out of your diet, so therefore you will not have the proper nutrition that your body needs on a daily basis. Some diets even make you only drink some strange concoction instead of eating normally. Lastly, there are extreme diets out there that have you purge or smoke to lose weight. These are extremely bad for your health and can also be very dangerous. There is nothing healthy about either method. Introducing… Achieving YOUR Weight Loss Goals They Are Attainable and You Can Do It! Learn why you gain weight in the first place Learn what you should never do for weight loss Learn the industry secrets of weight loss Discover how to maintain your weight Learn the secrets and advantages of staying healthy The eBook ?Achieving YOUR Weight Loss Goals? has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting getting a copy of this ebook. It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself. In this ebook you will also learn the inside secrets of the weight loss industry and what you need to look out for and avoid. The ebook can also tell you the advantages of staying healthy and how to get there in the first place, plus show you how to keep the weight off once you achieve your weight loss goals. Written in simple language, You may opt in or out, depending upon how much a healthy life means to you. To help you even more, if within 60 days after purchase for any reason you are not satisfied with this ebook, simply contact me and I will send you a full refund.
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